Important Holiday Hour Info

Last Delivery of the year is 12/26/16 and the First Delivery for 2017 is 1/18/17. Enjoy this Holiday Season and Be Safe! Make sure you have the JuicingWithJai app downloaded to stay abreast of all of the new services coming next year. JuicingWith Jai has been communicating with a beverage company and our Juices may be on the shelves of some local retailers please stay tuned!

Friday's Fun Fact

One sure way to help with toning outside of the gym is by replacing sugary snacks with your healthy sugars that comes from natural sources like fruit and whole grains. Juicing your fruit with vegetables is a good way to do that and it'll help with toning. You will have to change your entire regiment to include lean sources of protein and whole grains.

Alkaline Food Benefits

Best Alkaline Foods: Fresh fruits and vegetables promote alkalinity the most. Some of the top picks include mushrooms, citrus, dates, raisins, spinach, grapefruit, tomatoes, avocado, summer black radish, alfalfa grass, barley grass, cucumber, kale, jicama, wheat grass, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, red beet, watermelon, figs and ripe bananas.

Cabbage Salad

INGREDIENTS 1 garlic clove 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil 2 pounds green cabbage, cored and finely shredded Kosher salt Prepare In a large bowl, toss the cabbage with the dressing. Season with salt and toss again. Serve right away or lightly chilled.

Gluttonous Society

We have become a gluttonous society and every thing seems to be done in an excessive manner. We are no longer eating for nourishment but to get more bang for our buck which means more weight on our butts. Every fast food restaurant offers the option to upsize meals for a minimal upcharge and we typically take advantage of it. Basically we are saying yes I'll take the extra large cup of syrup and two pounds of white potatoes. Just because we have an option to get more doesn't mean that we should. We should be eating to nourish our bodies not to get full. On average we are eating more protein and carbs than we need. In terms of Protein I'll use myself I'm 160 pounds and I'm pretty active so I

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