Souping is a new trend that people are using to lose weight. Some companies are even bottling the soup and selling it as a cleanse. A 3 day souping cleanse can cost as much as $235.00. Souping can be beneficial just make sure you watch out for the Sodium and stick to those that are predominantly vegetable based. As always before you start any weight loss plan consult with your physician. Healthily yours, JWJ

Pineapple Water

Fights inflammation. Bromelain is an enzyme that has anti-inflammatory properties. Helps with weight loss. Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Flushes parasites from liver and intestines. Regulates the thyroid. Balances electrolytes.

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