Foods and Anxiety

Blueberries may be small, but they’re packed full of nutrients like vitamin C and other antioxidants, which help to relieve stress by repairing and protecting the cells. The same goes for strawberries, raspberries and blackberries. Nuts-Those who suffer from anxiety should consider snacking on almonds, as they are a valuable source of zinc, which helps to maintain a balanced mood. They’re also rich in iron, a mineral that prevents brain fatigue, a factor that the Calm Clinic says “can contribute to both anxiety and a lack of energy.” Walnuts are also beneficial for reducing anxiety due to the omega-3 fatty acids they contain.  Spinach is a very rich source of magnesium, a mineral that the

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