Nutrition and Weight Loss

Nutrition is the key component of weight loss. What you fuel your body with will be the outcome of how your body looks. Physical Fitness is also key but Nutrition is the underpinning of having a solid temple ~Jai's Jewel~


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Zero Calorie Food

Zero Calorie Foods A food is considered “zero-calorie” when the calories burned through its consumption and digestion are less than or equal to the total calories in the food itself. Put simply, if a

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