Health & Wellness Coaching
- 1 hr1 hour
- 100 US dollars$100
Jai's passion for helping people stemmed from her own personal battle with obesity. In 2011, Jai was diagnosed with high cholesterol and given a prescription to lower her cholesterol by her doctor. After researching the medication and learning how high cholesterol increases the risk of heart disease, the leading cause of death, and for stroke, the fifth leading cause of death, Jai decided that she would not take the medication and took matters into her own hands. She was intentional about healing herself by incorporating a healthier diet and exercise. After chronicling her journey on Social Media Jai began to mentor family, friends and strangers all over the world. Jai decided to put her master's degree in Psychology to use by helping people understand that a major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with their weight loss. Many studies have shown a compelling correlation between obesity and mental health issues, including, depression, eating disorders, anxiety, and substance abuse. Obesity can impact one's quality of life and makes them susceptible to body shaming, and discrimination. Book a one-on-one session to help you navigate through your health journey.
Open Wed 6:00pm-8:00pm Sat 1:00pm-3:00pm Sun 3:00pm-5:00pm 19550 Grand River Ave, Detroit, MI 48223, USA