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Spinach Benefits
- juicingwithjai
- Feb 20, 2015
- 1 min read
Updated: Feb 5, 2021
Did you know that:
Blending spinach into smoothies keeps your heart healthy. Spinach provides vitamin A and C, antioxidants that reduce cellular damage caused by free radicals in your body. These antioxidants prevent cholesterol from becoming oxidized, building up and sticking to your blood vessel walls, thereby decreasing your risk of heart attack or stroke.
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