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Nutrition While Traveling


When traveling out of the country do some research on the food that's indigenous to the country you're visiting. Doing your research can help you plan your meals and it'll help avoid being stressed about keeping a specific regiment. 


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Zero Calorie Food

Zero Calorie Foods A food is considered “zero-calorie” when the calories burned through its consumption and digestion are less than or equal to the total calories in the food itself. Put simply, if a

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