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March 17, 2020

In the wake of COVID-19 we at Juicing With Jai encourage you to be extra cautious with cleaning your fruits and vegetables. We have all seen ppl in farmers markets and grocery stores with poor hygiene coughing, sneezing, touching and feeling on fruit to test for ripene...

December 20, 2018

Zero Calorie Foods

A food is considered “zero-calorie” when the calories burned through its consumption and digestion are less than or equal to the total calories in the food itself. Put simply, if a mushroom only has five calories but your body expends 10 calories dige...

October 14, 2018

Blueberries may be small, but they’re packed full of nutrients like vitamin C and other antioxidants, which help to relieve stress by repairing and protecting the cells. The same goes for strawberries, raspberries and blackberries.

Nuts-Those who suffer from anxiety sho...

June 10, 2018

If you eat pork in any form bacon, chops, ribs, jello etc etc chances are you have parasites in your body? Would you like to know how to rid your body of parasites?

To rid your body of parasites you need to go on a diet that’s free of all sugar and free of all grains fo...

December 9, 2017


To stay healthy, most people can get what they need by eating a varied, balanced diet filled with delicious foods naturally rich in B vitamins, such as leafy greens, nuts, beans and legumes, whole grains, lean protein, and eggs.

June 8, 2017

This is why I count calories and this is why my clients get specific blends in their packages. It's not about what you like I'm counting your calories for you. Your weight is controlled by calories in vs. calories out. If you're eating the same number of calories as yo...

May 30, 2017

Ginger has fat burning properties and lowers food cravings. It also has large quantity of fibers that raises the pH levels of the stomach and stimulating digestive enzymes, consuming ginger or ginger based supplements can be harmful If you are underweight and you need...

April 3, 2017

The CDC estimates adults in the United States put produce on their plates just once or twice per day, a far cry from the 5 to 9 servings most experts recommend.  

February 27, 2017

Souping is a new trend that people are using to lose weight. Some companies are even bottling the soup and selling it as a cleanse. A 3 day souping cleanse can cost as much as $235.00. Souping can be beneficial just make sure you watch out for the Sodium and stick to t...