2 Grilled Chicken Breasts (Sliced) 3 Cups of Spinach 1 Peeled and Sliced Pear Handful of walnuts 1 cup of grated Parmesan Pair it with...

Good nutrition coaches should have an evidence-based approach, continually pushing themselves to learn and advance their own knowledge....

Happy Sweet 16 JWJ Family!!! As you all know my first delivery of the New Year was supposed to kick off today, 1/4/16 but due to...

Researchers at Yale University's Rudd Center for Food Science & Policy have developed a questionnaire to identify people with food...

Lowers Cholesterol Clears the Skin Improves Sex Alkalizes the Whole Body Helps in Diabetes Improves Digestion Improves Memory &...

Did you know that: Blending spinach into smoothies keeps your heart healthy. Spinach provides vitamin A and C, antioxidants that reduce...