The first day of Spring is this coming Sunday, March 20, 2022. Which means that we are 94 days away from Summer. But my question to you...

N0 to Low Fat Foods: 1. Leafy Greens Leafy greens contain virtually no fat and are loaded with beneficial minerals and vitamins,...

JWJ Pecan Green Salad Base Salad Blend Ingredients: 2 Cups of Kale 2 Cups of Spinach 1 Cup of Romaine 1/2 Cup of Chopped Parsley 1/2 Cup...

Cardio Cardio Cardio I have a ton of equipment at home that allows me to get cardio in. I have a stair climber, vertical climber and...

Cabbage soup the Juicing With Jai way is both healthy and delicious. Jai is a lover of leafy greens and low starch carbs so this...

Did you know that Ginger can be used as a natural decongestant and antihistamine. Antiviral and antibacterial properties of ginger can...

In the wake of COVID-19 we at Juicing With Jai encourage you to be extra cautious with cleaning your fruits and vegetables. We have all...

Zero Calorie Foods A food is considered “zero-calorie” when the calories burned through its consumption and digestion are less than or...

Blueberries may be small, but they’re packed full of nutrients like vitamin C and other antioxidants, which help to relieve stress by...