INGREDIENTS 1 garlic clove 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil 2 pounds green cabbage, cored...

* Vegans and Vegetarians are Healthier than Meat      Eaters * Being Vegan Is A Sure Way Of Losing Weight * Vegans have Protein Deficiencies

We have become a gluttonous society and every thing seems to be done in an excessive manner. We are no longer eating for nourishment but...

2 Grilled Chicken Breasts (Sliced) 3 Cups of Spinach 1 Peeled and Sliced Pear Handful of walnuts 1 cup of grated Parmesan Pair it with...

Good nutrition coaches should have an evidence-based approach, continually pushing themselves to learn and advance their own knowledge....

Happy Sweet 16 JWJ Family!!! As you all know my first delivery of the New Year was supposed to kick off today, 1/4/16 but due to...

Researchers at Yale University's Rudd Center for Food Science & Policy have developed a questionnaire to identify people with food...

Lowers Cholesterol Clears the Skin Improves Sex Alkalizes the Whole Body Helps in Diabetes Improves Digestion Improves Memory &...

Did you know that: Blending spinach into smoothies keeps your heart healthy. Spinach provides vitamin A and C, antioxidants that reduce...